I usually go by the Michael Pollan Food Rules | Michael Pollan
he doesthe no more than 5 ingrediants deal where you try to only eat natural things that would but i say eat whatever you want but don't go overboard.Myths & Truths About Nutrition
talks about fats, ive heard its best to just eat like your ancestors. As in the Michael Pollan book he talks about how the Inuit eat a lot of fatty foods and very little grain and are traditionally very healthy because its natural and quite possibly their bodies are naturally enginerred via natural selection/heredity to work well with the foods that were found in their normal region.
Sometimes i listen to the Nutrition diva podcast via Itunes and she says try a few different diets a week or 2 at a time and see which one leaves you feeling healthier and energized and allows u to lose the weight you need. Because you're not really supposed to do diets it's supposed to be a life
style change. |
Alternatively, if you have the money go to a nutritionist and they will help look at your nutritional needs and devise a plan