Has anyone ever gone to a Reiki session (any type)? What did you think?
ETA : Will a mod please correct my spelling of "meditation"?! LOL
I am going to come back and give a good/thorough report Saturday. Friday night, I am going to a Reiki share healing session. I have only been to a few meditation classes, and no healing classes. I should have a really good grasp (or at least, better) after Friday night. :)
The meditations are guided. Someone verbally walks you through the relaxation/visualizations. It lasts for about an hour. Oh...I have an idea - Go listen to a Kathy Freston meditation. Go to FB, like her page, and then listen to today's guided meditation. It is 2 minutes.