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Breakfast Foods

post #1 of 2
Thread Starter 
Scout patches

Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat. They also don't contain the nutrients a kid really needs. And if you have a doughnut for breakfast, you won't feel full for long.
post #2 of 2

Protein and fruits diet is the best choice for the breakfast.

Take more protein foods in your breakfast to make it more healthy and energetic.

Take fresh fruit juice, apple, eggs, milk, cheese, butter, and protein shakes etc. in your breakfast.

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