Who is interested in setting a total minutes of working out goal for June? Calculate how many minutes you want to work out per week (whether it is walking, running, an exercise class, weight training, etc) and multiply it by 4 to get your goal for the month. Post that you are up for the challenge with your goal and then come back each week to check in.
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A June Fitness Challenge
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I'm in too! My goal is 360 minutes/week (approx 60 min/day, 6 days a week). That's 1440 minutes/month.
I'm just counting the "me time" fitness: M-F brisk morning walk by myself (30-45 min depending on where I go), two 10 mile bike rides at home (45-50 min) and Mon or Fri evening lap swim (45 minutes).
I am not counting the after dinner family walks and hikes we are starting up again for the summer or the zoo, etc, the kids are slow so it's more for enjoyment than fitness. I am also not counting family rec swim once a week where I'm pretty much a slave to my 2 year old.
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I'm in too! My goal is 360 minutes/week (approx 60 min/day, 6 days a week). That's 1440 minutes/month.
I'm just counting the "me time" fitness: M-F brisk morning walk by myself (30-45 min depending on where I go), two 10 mile bike rides at home (45-50 min) and Mon or Fri evening lap swim (45 minutes).
I am not counting the after dinner family walks and hikes we are starting up again for the summer or the zoo, etc, the kids are slow so it's more for enjoyment than fitness. I am also not counting family rec swim once a week where I'm pretty much a slave to my 2 year old.
I'm bumping down to 300 minutes/week for a 1200 minute month. I can't always guarantee catch up time on the weekend with dh's schedule and I need to be more realistic.
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- A June Fitness Challenge
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