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So is it bad.... - Page 2

post #11 of 15
6/1/12 at 6:39pm
Quote:
Originally Posted by indianamommie View Post

 

 

Now I think the complete opposite! Diet is horrible for you!

I was thinking because of the calories, but I understand everyone's point about diet. 

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post #12 of 15
6/3/12 at 4:07am

There is no nutritious value in pop at all, whether diet or regular, so yes it is bad.  Are you drinking the diet pop just to have something in your stomach?  I don't drink anything before I work out since it would give me an awful stomach ache.  I do drink coffee in the morning, but if you don't drink that, try hot tea.  Or just drink some water and eat something small, like a banana or eat a protein bar or even just a cereal bar.  I've heard both arguments for eating or not eating before a workout and for me, not eating works great.

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post #13 of 15
6/3/12 at 8:10am
Luckily, for me, I have never been a pop drinker. Just an occasional one here and there. But even that I have attempted to cut out since more and more of what I am reading is talking about pop, diet or not, being so bad for you. On the other hand, sometimes it seems everything is bad for you and you just have to pick your poison. Lol.
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post #14 of 15
6/3/12 at 8:54am
Thread Starter 
Yeah, actually I knew it was bad for me. I guess this is one of those you can't tell the tone on the Internet moments. I was more laughing at myself. I drink it because I always have a diet pop in the morning to get me going. smile.gif. Well aware that it is a bad habit, and no I won't drink coffee or tea (plus I don't think either is any better for you then pop)
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post #15 of 15
6/3/12 at 3:57pm

I am not replying to try to be helpful not criticizing or anything.  Coffee and tea have health benefits.  They are both rich in antioxidants. Diet pop has zero benefits.  I have successfully cut it out of my diet.  If I want a treat, I grab a flavored sparkling water.

 

http://www.bewellbuzz.com/wellness-buzz/coffee-good-bad/

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