This happens to me as well, but I only have the kind of headaches you described a few times a year. Still I do get sinus/migraines a lot, and as soon as I feel that first 'twinge' I take Motrin and if I think it's going to get bad I will take an Allegra D, that really helps me. I always describe the feeling you have as my eyes feeling like they are being 'twisted in the back of them in my skull'. Not a great visual, but to me that's exactly how it feels.
Ds gets them as well, I inherited them from my mother, and ds inherited them from me, his started at 8 though, mine didn't start until my early 20's.