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Excercise diet goals week of 8/12

post #1 of 17
8/13/12 at 10:22am
Thread Starter 
Any goals this week?

I plan on my usual gym time routine, today I did the Hero class whew!!

Food, I am banning myself from ANY ice-cream this week have been indulging a little more than I should....
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post #2 of 17
8/13/12 at 10:26am

After seeing a 18 lb weight GAIN in 10 days I am freaking out! My goal this week is 100 oz of water a day, only 1 pepsi after water is gone, 80%cacao chocolate square at night instead of a snack, take my happy pill in the morning (for added motivation) and spend at least 10 min a day exercising in some way. 

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post #3 of 17
8/13/12 at 11:53am

Usual routine, minus strength training.  I need to take a break.

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post #4 of 17
8/13/12 at 12:10pm

My goal this week is just to get back to it. This month has been pretty pitiful so far and last week was basically a waste. Summer is catching up with all of us and we're looking forward to school and activities starting next week. I'll do my usual bike rides and walks when I can get it in and go to the pool once by myself.

 

I am starting my 6 am wake up this week so I am adjusted when school starts. That allows me to workout before the kids are up and not be rushed. At least that's something.

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post #5 of 17
8/13/12 at 1:04pm
Thread Starter 
Quote:
Originally Posted by raetonycass View Post

After seeing a 18 lb weight GAIN in 10 days I am freaking out! My goal this week is 100 oz of water a day, only 1 pepsi after water is gone, 80%cacao chocolate square at night instead of a snack, take my happy pill in the morning (for added motivation) and spend at least 10 min a day exercising in some way. 
Good luck!
Quote:
Originally Posted by Diane View Post

Usual routine, minus strength training.  I need to take a break.
We all need that every now and again!

Quote:
Originally Posted by liamsmom View Post

My goal this week is just to get back to it. This month has been pretty pitiful so far and last week was basically a waste. Summer is catching up with all of us and we're looking forward to school and activities starting next week. I'll do my usual bike rides and walks when I can get it in and go to the pool once by myself.

I am starting my 6 am wake up this week so I am adjusted when school starts. That allows me to workout before the kids are up and not be rushed. At least that's something.
I am also looking forward to getting them back to school and a routine! We had a great summer but the I'm bored phrase has kicked in big time...
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post #6 of 17
8/13/12 at 1:18pm

My goal is to get some cardio in this week.  I'm considering slalom skiing strength training.

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post #7 of 17
8/13/12 at 1:22pm
I have been kayaking like ... I don't know, something that kayaks a LOT. In fact my arms may fall off.

Next week, DH and I are starting the Whole30 diet. He insisted that we wait till after the fair to do this.
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post #8 of 17
8/13/12 at 1:35pm
Summer has been horrible for me!!!! We will be getting back into the nightly workouts and I will fit back into all those snug pants by fall.
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post #9 of 17
8/13/12 at 1:43pm
Quote:
Originally Posted by Happymom View Post

Summer has been horrible for me!!!! We will be getting back into the nightly workouts and I will fit back into all those snug pants by fall.

 

Same here!

 

Hoping to make it to Jazzercise at least 3 times this week!!!  Wish me luck!   wink.gif

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post #10 of 17
8/13/12 at 2:03pm

not to eat so many cookies....  lol  I have had way too many last week!

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