Originally Posted by 5vsinnc
ok Kim you're killing me. Motivation I need....lol. If I wasn't before I'm up for it now.(you are helping me to get out of my funk though) - so what's the game plan? Are we one-week shredding it, 30 days shredding or ripping it? LOL. Mediterranean dieating or Jillian! LOL. I'm kidding of course! But I'm actually trying to get in a re-invent (for lack of a better word) my lifestyle but make it something that I can do that it not so drastic initially. I guess playing around with different things might make it easier to decide which way to go.
Don't mean to kill anyone! I will be honest.. I was motivated by my results with the 30-day shred and am somewhat afraid if I stop I'll lose my muscle tone. Plus, exercise is great for my wintertime blues. If I don't get at least 30 min a day I can easily slip into a funk.
If you don't want a drastic start, I'd recommend starting with the 30-day shred level 1. Even that made me sore for a day or two... but by the end my endurance was incredible even at level 3. Ripped in 30 is harder than even 30-day shred, so you may get discouraged trying that if you're a beginner.
But really, you can shred, rip, or just sit around until the one-week shred. I would recommend doing a little of something first so you're not sore when we start. :) I'm trying to keep up with Jillian's workouts and then will try to motivate everyone when we start the one-week shred.