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healthy eating

Creating Clean Eating Spice Mixes
3 days ago

Creating Clean Eating Spice Mixes

The 21 Day Fix Meal plan has 3 recipes for spice mixes.

  • All-Purpose
  • Southwestern (tacos and chilis)
  • Mediterranean (Italian)

You can buy several basic lower costing spices at …
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Clean Eating:  Cheeseburger Turkey Meatloaf  (Freezer Meal)
3 days ago

Clean Eating: Cheeseburger Turkey Meatloaf (Freezer Meal)

My original meatloaf recipe was adapted a long time ago from a Paula Deen recipe (I think).  I’ve changed it over the years and now it’s clean eating yet …
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The Importance of Creating Your Own Personalized Clean Eating Chart
5 days ago

The Importance of Creating Your Own Personalized Clean Eating Chart

In getting ready for my 21 Day Fix that starts next Monday, I have to come up with some eating plans.  It’s best to prepare ahead so you can get …
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Clean Eating Recipes:  Family Friendly Taco Stack (Freezer Meal)
6 days ago

Clean Eating Recipes: Family Friendly Taco Stack (Freezer Meal)

We previously posted a really frugal yet delicious family friendly freezer meal: Taco Stack. I love this recipe as does my entire family.  So I have set out to make …
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Starting the Back to Basics Challenge TODAY!
7 days ago

Starting the Back to Basics Challenge TODAY!

 

I explained on Friday that I’m starting a 30 Day Back to Basics Challenge today.  It’s really just a simpler, easier way to do a 21 Day Fix than …
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What are your favorite ways to get your fruits and vegetables every day?
1 week ago

What are your favorite ways to get your fruits and vegetables every day?

 

My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day.  That’s a lot! Eating plain raw and and steamed veggies are going to …
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Clean Eating:  Cheesesteak Stuffed Peppers (5 Ingredients)
1 week ago

Clean Eating: Cheesesteak Stuffed Peppers (5 Ingredients)

Yes, that’s right.  This is a clean eating recipe that tastes like cheating but it’s not at all.

Cheesesteak Stuffed Peppers

8 halves = 4 servings

Clean Eating Chicken Salad (No Fruit Involved)
2 weeks ago

Clean Eating Chicken Salad (No Fruit Involved)

It seems like all clean eating chicken salad recipes require apples, raisins, and nuts.  Yes those are good.  However I wanted something that tastes like my traditional chicken salad …
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Clean Eating Prepackaged Snacks + $70 Clean Eating Shopping Trip
2 weeks ago

Clean Eating Prepackaged Snacks + $70 Clean Eating Shopping Trip

 

To really save money on clean eating, it’s pretty much a requirement that you make as much food from scratch as possible.  That means you need to prepare.  You …
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Impressions One Week After Getting My 21 Day Fix Starter Pack and Trying Shakeology
2 weeks ago

Impressions One Week After Getting My 21 Day Fix Starter Pack and Trying Shakeology

So it’s been a week since I got my 21 Day Fix Package and started drinking Shakeology.

Since then I have spent time reading the 21 Day Fix Eating Plan …
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