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healthy eating

Clean Eating:  Glazed Carrots on the Grill + 10 Other Carrot Recipes
3 weeks ago

Clean Eating: Glazed Carrots on the Grill + 10 Other Carrot Recipes

Who doesn’t LOVE glazed carrots?  A vegetable that tastes like a dessert! Yes please! Here is a clean eating healthy recipe that tastes so good you won’t even miss …
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35+ Anytime Appetizers and Snacks
3 weeks ago

35+ Anytime Appetizers and Snacks

This is a round-up of some fantastically tasty appetizers and snacks.  This list of recipes is appropriate for anytime whether is be game night, holiday party, summer bbq, or potluck.  …
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BEST Grilled Broccoli Recipe + 18 Other Yummy Broccoli Recipes
4 weeks ago

BEST Grilled Broccoli Recipe + 18 Other Yummy Broccoli Recipes

It’s Broccoli is one of the more inexpensive vegetables that you can buy fresh at the grocery store.  Plus don’t forget to buy local at Farmer’s Markets and road …
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21 Day Fix Foods Your Kids Will Want to Eat
1 month ago

21 Day Fix Foods Your Kids Will Want to Eat

By  •  Food

One of the most common requests I get as a coach is to come up with recipes the whole family will enjoy.   Who wants to cook two meals to …
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21 Day Fix on a Budget:  25 Finds for $1
2 months ago

21 Day Fix on a Budget: 25 Finds for $1

By  •  Food

I always tell people that eating healthy doesn’t have to be expensive.  And this is true for my challengers on the 21 Day Fix as well.  Depending on what you …
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Buffalo Chicken and Broccoli Quinoa Salad
2 months ago

Buffalo Chicken and Broccoli Quinoa Salad

Buffalo Chicken and Broccoli Quinoa Salad

This will satisfy your craving for buffalo wings without the calories or guilt.  I love this one!  You can either serve hot or …
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Mediterranean Diet Cookbook:  Just $.99 (Reg. $10)
2 months ago

Mediterranean Diet Cookbook: Just $.99 (Reg. $10)

Discover the Mediterranean region and improve your health with this irresistible cookbook filled with 150 mouthwatering recipes. An incredible collection of delicious creations, from bouillabaisse to Niçoise chicken to …
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Frugal Healthy Ingredient of the Week Challenge
3 months ago

Frugal Healthy Ingredient of the Week Challenge

FRUGAL Healthy Ingredient of the Week Challenge

Healthy eating does NOT have to cost a lot.  Sometimes all that’s required is a little sense of adventure and willingness to try …
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Clean Eating Turkey Recipes
4 months ago

Clean Eating Turkey Recipes

By  •  Recipes

Clean Eating Turkey Recipes

These Clean Eating Turkey Recipes are delicious, healthy and a great way to get your family into eating the clean way with food.

Clean …
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Best Protein Shake Recipes
4 months ago

Best Protein Shake Recipes

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein …
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