Tag Archives: healthy eating

Best Protein Shake Recipes

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found.  When shopping for Vanilla Whey Protein, don’t forget Amazon.com. … Continue reading

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Homemade Protein Bars

If you’re trying to get in shape, you know that getting enough protein is important for muscle tone.  However, store-bought protein bars are expensive.  Here’s an easy homemade protein bar recipe that doesn’t require any baking. Homemade Protein Bars 1/2 … Continue reading

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Five Healthy Super Bowl Appetizers

If your Super Bowl Party spread is heavy on the fat, considering adding one of these healthy alternatives for your guests.  They may be light in calories, but they’re heavy on taste and flavor.  Perfect for game day or any … Continue reading

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Lemon Kale Salad Recipe

This is a kale salad for people who don’t like kale.  Kale is a popular nutrient-rich green.  It’s high in fiber, Vitamin A, and Vitamin C, and is full of iron, antioxidants and more.  But it can be tough and … Continue reading

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Kindle Freebies: Raw Food Recipes: 89 Delicious, Easy Beginner Raw Food Recipes ($14.95 Value)

This Kindle FREEBIE will help you jump start a healthy new year. Right now you can instantly download Raw Food Recipes: 89 Delicious, Easy Beginner Raw Food Recipes for Sustained Energy and Optimal Health for FREE ($14.95 value).  The customer … Continue reading

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Easy Goat Cheese Cranberry Salad

Easy Goat Cheese Cranberry Salad Here’s an easy, delicious salad that’s actually good for you!  It’s high in fiber (cranraisins), and high in calcium.  Plus, goat cheese has fewer calories than cow’s milk cheeses and is considered a healthy fat. … Continue reading

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Oven Baked Fried Chicken

Oven Baked “Fried” Chicken This is a delicious (and healthy) alternative to southern fried chicken. It’s also super-easy to make and perfect for busy nights. I served it with rice and carrots. Here’s what you’ll need: 1/2 cup of panko … Continue reading

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Healthy Tuna Recipes: Tuna Salad Niçoise

As part of a sponsored post for Collective Bias®  I experimented with healthy tuna recipes using Ocean Naturals Tuna.  #OceanNaturals Healthy Tuna Recipes:  Tuna Salad Niçoise When most people think of tuna salad, they think of a fat-laden dish with loads … Continue reading

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Whole Foods Market Mighty Bowls of Goodness Gift Set Just $15.05 + Free Super Saver Shipping

This Whole Foods Market Mighty Bowls of Goodness Gift Set is now just $15.05 and includes: truRoots Organic Quinoa, truRoots Organic Sprouted Mung Beans, truRoots Organic Sprouted Green Lentils, Bragg Liquid Aminos, Bragg Organic 24 Herbs, Spices Sprinkle Seasoning, and … Continue reading

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Easy Spinach Goat Cheese Salad

Easy Spinach Goat Cheese Salad Spinach is packed with nutrients and is relatively frugal.  Plus, it stays fresh longer than other greens, leaving less waste (who else is guilty of throwing away fresh produce?).  This Spinach and Goat Cheese Salad is … Continue reading

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